Pt sessions outside

Today we have a lovely weather in Oslo, so I’m taking some of my clients outside to train in the sun.

Here is Silje, todays first 🙂

Make every moment count

I aim to make every minute and moment count; what is «quality-time»? Shouldn’t every minute be as much appreciated as the other minutes? Make every minute and moment count!

That was wet!

Outside in the backyard. Training running intervals (45/15), stairjumping and kettlebell swings. In the rain ☔️☔️

Lovely way to start the day ✌️

Love legtrainig

Lots of frontsquats now, to improve my catch in cleans:) and I just love legtraining! To use the whole body to lift something heavy. the feeling of being strong. It’s amazing, I love it!! 😃

Mission: Grit

Yesterday I was doing promo-classes in Grit Cardio and strength for Les Mills at Family Sports Club Mysen. They had a leader seminar, with different group-x concept demos. So much fun! The only thing not so fun was the drive forth and back – 1h15mins approx. In heavy sunshine and heat, with no aircondition. But it surely was worth it ☺️

Girls night

Yesterday I had Jeanette over for chat etc. We started with some training, and then a proteinsmoothie, shellac and greys. Lovely!

Why sit and eat chololate, when you can use your body and do good things to it? 😃 lovely way to spend some friend-time together!

Lovely view

The best view in the world. When landig in Nice. Omg love that place ❤️

At the beach

Yep I did get some time at the beach in Nice. Love it! Surely Ill be back later this summer!

Stuck at the airport

Our plane had a crack in a cockpit-window, so it landed in Zürich and never made it to Nice for us to go home. So now I’m stuck at the airport. Luckily we got a chartered plane at 02:35, so Ill make it to work tomorrow 😴

I also found one of my childhood friends here, and that was nice. And we got food vouches. ☺️

So with a little patience and flexibility, it’s all gonna work out just fine.

Good night from us!

Always a chance to lift

There’s always some gym to go to. Ofcourse I had to pay to enter Fitlane – but thats 25€ I’m GLAD to pay. So that I can lift and do what my body wants me to do!

And. Girls who lift isnt a common sight in south of france. And with my socks, I was guaranteed some looks. 😂